Looking back at and putting gratitude at the forefront in the new season! Now that the New Year has made its appearance and you are looking forward to the goals you set for yourself, it’s always important to reflect on what has passed. Have you taken...

The recent passing of Prince is an opportunity to express your thoughts in writing and lead to healing. Journaling can be a key to emotional healing, according to North Carolina Career and Life Coach Maxine Phillips.  The author of the journal guidebook, titled Transformation Write + Share +...

Declaring and Implementing Authoritative Speaking While Journaling “SAY IT LIKE YOU MEAN IT!” A powerful command, that no matter what tone or temperament it is spoken can be comprehended, translated and quickly implemented. A command that welcomes action, “say it like you mean it” is...